Writing on anxiety, in her own words

A selection of recent posts. Sohini publishes on Instagram at @sohini.rohra

A carousel: anticipation anxiety — what if I panic tomorrow, what if I can't escape, what if people's reaction made it worse, what if I feel embarrassed

Femina Fab 65 print feature — Sohini Rohra, author and counselling psychologist

Cancelled to Crowned podcast key art with Sohini Rohra and guests

The price of living in constant relationship anxiety

Before therapy and after therapy — a comparison of anxious thoughts

Why you can't relax until everyone is okay

Anxiety comes to tell you that this is the end. This is doomsday panic, but actually it's never the end

The ultimate comeback of an Olympic champion in conversation with Prannoy HS

What she writes about

Anticipatory anxiety, the cost of being the person everyone relies on, why you can't relax until everyone is okay, and what actually changes after therapy.

AnxietyDepressionBurnoutBoundariesGriefRelationships

Published articles

Interviews and her own writing, including the World Mental Health Day piece on workplace mental wellbeing.

See press & writing

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Occasional writing on anxiety, relationships, and burnout — plus new episodes and events. No noise.

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