Mumbai, India · In practice since 2015

Helping people understand anxiety, not fight it

Her work is about helping people understand what their anxiety is trying to protect them from — so it can stop running the show.

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6,000+Clinical hours

2Books

13Podcast episodes

As featured in Femina · Grazia · The Times of India · The Post India · Business Standard

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318 pages

What if hope isn’t something you feel, but something you cultivate? Real hope is built amidst uncertainty, heartbreak, fear and change — created in the moments when you feel lost or overwhelmed, yet still choose to take one more step forward. Through personal stories and psychological insight, The Hope Habit explores how hope is not something we wait for, but something we practise: an honest, empowering alternative to toxic positivity. Stop waiting, start doing.

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Front cover of Cancelled to Crowned — Hope is not something you wait for — it is something you practise.

Cancelled to Crowned with Sohini

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Long, honest conversations with people who have been through something. One guest at a time, about an hour each.

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